Safety Tip of the Week – Ergonomic Safety

Nearly every type of work or occupation has the potential for causing work-related musculoskeletal disorders (WMSDs).

Factors that Contribute to the Development of WMSDs Include:

• Force – the strength to perform a task;
• Repetition – the frequency or number of times a task is performed during a shift;
• Posture – positioning of the body to perform a task;
• Vibration – this might come from overuse of power hand tools;
• Temperature – extreme temperatures are more harmful to the body;
• Duration – the amount of time in a workday spent performing work tasks; and
• Non-work-related issues – health, lifestyle, hobbies, and sports may add to the ergonomic risk factors. 

Reducing WMSDs and/or the Severity of WMSDs Includes:

• Reducing repetition or duration when possible—job rotation can help;
• Understanding what is adjustable at your worksite;
• Reporting work-related pain and discomfort. When necessary, get a medical evaluation;
• Trying new work methods and tools;
• Giving suggestions for ergonomic job improvements;
• Exercising and maintain a healthy lifestyle;
• Using good ergonomic principles at home as well as work;
• Keeping your work area organized and as clean as possible; and
• Avoiding temperature extremes. 

AWKWARD POSITIONS = UNSAFE CONDITIONS!!